Nanso meditation we do at the end of every aikido class. We all sit - we don't cross our legs or arms. We breath in Zazen style, and we practice the ancient healing exercise that Hakuin learned from an old hermit calld Hakuyu who lived in a cave...
The Wizard's Egg
By Jonathan Brewer
The wizard's egg
balanced on Hakuin's head
will balance just as easily on yours, if
you can hold still for the short spell necessary
to Imagine its shell-less shape melting into your
subtle self, then flowing downwards through each
radiating center, successively filled and drained of
the egg's liquid light, until passing out through the
soles of your feet, to pool around your body, now
poised in the middle of a circular spreading tide,
slowly rising back up towards your head, but
only as far as your naval -hold it there,
for as long as you need to bathe
in the wizardry of Hakuin's
healing light.
9/7/1997 KYOTO
Hakuin (Sculpture by Randy Jewart)