Wing Chun: is a Kung Fu style utilising speed and sensitivity to Defeat an opponent.  It is ideal for those who want to learn a martial art but are unwilling or unable to develop the flexibility, fitness, or conditioning that are an essential part of so many other martial arts.

Weapons: training in a variety of weapons including sticks

(Escrima),nunchuks, staff, and Butterfly knives. Also training in

disarming opponents with these and impromptu weapons.

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Kickboxing: training for and including sparring; using training aids

such as punchbags, focus mitts, and speedball where more emphasis

is placed on flexibility and fitness - often training with a view to

competitions. Also excellent aerobic exercise.

Chi Gung; (including Tai Chi) literally breath and movement; low

 impact low stress techniques to improve health and constitution

 (also internal strength).