Planning your care - Regular checkups should be made with your GP and your community nurse. This will help you to keep a check on how well controlled your condition is. When you find things difficult, DO discuss them with family and friends, that is what they are there for. If you need additional help (for example with shopping, getting dressed, bathing), this can be arranged via your GP.

Planning your finances - This can again be discussed with your GP or your local social services (click here to locate your local UK council).

Planning your work - Tell your employer of your condition and any possible symptoms that you may experience. You may also consider reducing your hours if you find work particularly difficult to deal with.

Structure your day - Plan your day and try to increase your daily activity levels (after discussing this with your doctor). If possible you may like to take up some new hobbies or join local community groups.

If you live alone always ask for help from your GP or community nurse if you feel that you need additional support. They will be able to guide you.