Chicken and fresh Grapefruit Stir Fry

Recipe Categories : | Chicken | Grapefruit | Main Recipe Index |

Ingredients :

• 1 grapefruit, peeled
• 8 oz can pineapple chunks
• 1 tbsp cornstarch
• 1 tspn soy sauce
• 2 skinless boneless chicken breasts
• 1 medium clove garlic, minced
• ½ tspn vegetable oil
• ¼ lb snow peas, trimmed
• 2 green onions, sliced diagonally

Preparation and Cooking Instructions :

1. Peel and section grapefruit over bowl; reserve juice.
2. Drain pineapple well, reserving juice. Combine juices and add enough water to equal 1 cup liquid.
3. Combine with cornstarch and soy sauce.
4. Rinse chicken breasts and pat dry; remove any excess fat. Cut into thin strips.
5. In large nonstick skillet, sprayed with nonstick cooking spray, stir fry chicken with garlic in oil over medium high heat for 5 minutes, or until lightly brown.
6. Add the snow peas and cornstarch mixture and cook, stirring until thickened.
7. Add grapefruit, pineapple and green onions and cook until evenly heated.