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Index
Complete
Guide to Buying and Cooking Fish
The
Essential Seafood Cookbook
Ocean
Friendly Cuisine: Sustainable Seafood Recipes From The World's Finest
Chefs
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- 4 x 6 oz mahi mahi fillets
- 3 tbsp honey
- 3 tbsp soy sauce
- 3 tbsp balsamic vinegar
- 1 tspn grated fresh ginger root
- 1 clove garlic, crushed, or to taste
- 2 tspn olive oil
- salt and pepper, to taste
- 1 tbsp vegetable oil
- In a shallow glass dish, stir together the honey, soy sauce, balsamic
vinegar, ginger, garlic and olive oil. Season fish fillets with salt
and pepper, and place them into the dish. If the fillets have skin on
them, place them skin side down. Cover, and refrigerate for 20 minutes
to marinate.
- Heat vegetable oil in a large skillet over medium-high heat. Remove
fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes
on each side, turning only once, until fish flakes easily with a fork.
Remove fillets to a serving platter and keep warm.
- Pour reserved marinade into the skillet, and heat over medium heat
until the mixture reduces to a glaze consistently. Spoon glaze over
fish, and serve immediately.
| Preparation Time : 5 minutes | Cooking Time : 12
minutes | Serves : 4 | |

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