From the Satyamvidya centre in Southern Spain.
Integral Yoga is a gentle and meditative form of Yoga that is suitable for beginner and more experienced participant alike. It takes into consideration every aspect of human nature, the physical, mental, emotional, social, intellectual and spiritual, and gradually allows us to become healthy, joyous, peaceful and harmonious people.
It helps remove physical stiffness and therefore tension headaches, migrane and back pain.
It helps improve the quality of sleep.
It has a healing effect on the digestive system, alleviating relevant disorders and skin irritations.
It improves the ability to concentrate and focus, making work and sporting activities more effective.
It gives greater peace of mind - making us happier and more contented.
