You are what you Eat or Drink! ...
I have always believed that 'you are what you eat', a classic case of what you sow is what you reap! So next time you have a health problem think twice about reaching for that bottle of tablets and try using a natural remedy instead.
One such remedy concerns the use of 'Apple Cider' vinegar which I have found to be very effective over the years for complaints ranging from colds, sore throats and headaches to heartburn, mouth ulcers and insomnia.
NB:
Ladies of the house please take note, if you are on a diet, taking Apple Cider Vinegar in water before or during meals has been known to cause some weight loss!
Apple Cider Vinegar is very rich in potassium and in humans and animals alike, the body without any doubt wants potassium and if necessary will go to great lengths to get it. It is one of, if not the most important minerals.
NB: It is most important for correct functioning of the Heart.
The well known slogan of 'An Apple a day keeps the Doctor away' has an element of truth. 'Apple Cider Vinegar, as well as being very rich in potassium, also contains calcium, phosphorous and other minerals, all of which help maintain the balance in the body chemistry.
Recipe:

Take 1 teaspoon in a glass of water, sweetened if you like with some honey which will help to remove some of the bitter properties of the vinegar. The dosage can be increased up to 1 tablespoon as you get used to it. For best results, sip slowly on an empty stomach in the morning and at night. It can also be taken with meals as it helps digestion.
For quite some time now, as an experiment, I have been making infusions of Apple Cider Vinegar and herbs, for example, try inserting a few sprigs of Rosemary or Sage into the bottle. I have found that these herbs, especially Rosemary, give the vinegar a much more pleasant taste.
Good Health!