Kihon

Kote Kansetsu-waza
  1. Kote gaeshi
  2. Ikkyo
  3. Nikkyo
  4. Sankyo
  5. Yonkyo
 Kote-nage
  1. Kote gaeshi nage
  2. Shiho nage
  3. Iriminage
  4. Tecnhi nage
  5. Koshi nage
Uchi-waza
  1. Zun-zuki
  2. Empi
  3. Mae-geri
  4. Mawashi-geri
  5. Gyaki-zuki
  6. Hiza-uchi
 Uke-waza
  1. Soto-uke
  2. Uchi-uke

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