Aikido 10 Techniques
Escapes Irimi 1 and Tenkan 1
Level Shape 2
| Attack | Technique |
| Katatekosa-tori | Shihonage |
| Mune tsuki | Kote Gaeshi |
| Kata tori | Kokyunage |
| Katate tori | Tenchinage |
| Yokomenuchi | Kaitenage |
| Shomenuchi | Ikkyo |
Suwari Waza 2 Techniques
Escapes Irimi and Tenkan
| Attack | Technique |
| Mune tsuki | Kote Gaeshi |
| Shomenuchi | Ikkyo |
Knife 2 Techniques
Escapes Irimi 1 and Tenkan 1
| Attack | Technique |
| Mune tsuki | Kote Gaeshi |
| Shomenuchi | Ikkyo |
Kata
Unarmed: Tai gei No.1
Stationary Exercises
Candidate to be tested from any 3 lines in table
| Position | Test |
| Seiza | Two 1st Tests of Examiners Choice |
| 2nd Test - Centre of Chest | |
| Pushing back on both shoulders | |
| Raise wrist | |
| Standing | Three 1st Tests of Examiners Choice |
| 2nd test - Centre of Chest | |
| Un-raisable Arm | |
| Un-bendable Arm |
Ki Development
Candidate to be tested from 4 exercises from this section
| Exercise | Count | Test |
| Tekubi shindo undo (wrist shaking) | 1st test pushing up on wrist towards shoulder | |
| Funekogi undo (rowing exercise) | 1
2 |
1st test
pushing towards shoulder from wrists
1st test pushing back on both shoulders |
| Shomenuchi ikkyo undo (compression exercise) | 1
2 |
1st test
pushing on wrists towards shoulder
2nd test on centre of chest |
| Zengo undo (two ways exercise) | 3
4 |
1st test on
centre of back
2nd test on centre of chest |
| Happo undo (eight ways exercise) | One 1st test at any stage of the exercise | |
| Koho tekubi
kosa undo
(Wrists crossing at one point) |
1st test
pushing up on both arms
1st test pushing up from beneath wrists |
|
| Joho tekubi
kosa undo
(Wrists crossing at eye level) |
1st test pushing towards face | |
| Sayu undo | 2 | 1st test
pushing sideways on hips
1st test pushing up on lower wrist |
| Ude furi undo (arm swinging exercise) | 1st test
pushing sideways on hips
1st test pushing sideways on shoulder |
|
| Ushiro tori undo (shrugging off exercise) | 1
2 |
1st test
pushing down on arms
1st test pushing hips from behind |
| Koho tento undo (backward break-fall) to sitting position | 2 | 2nd test pushing on both shoulders |
Escapes
Candidate to be tested on Examiner's choice of 2 escapes
| Escape | Test |
| Irimi 1
Irimi 2 |
1st test on rear shoulder |
| Tenkan 1
Tenkan 2 Corner Step Step Back |
1st test on front shoulder |